Details
| Name | Training (Interval Run) in Weert | |
| City | Weert NL | |
| Date | Friday 1 July 2022, 16:00 | |
| Distance Recorded (GPS) | 5.725m | |
| Time (Watch) | 43:12 | |
| Pace | 7:33/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 285 of 640 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 553 of 639 | |||
| Deci Marathon 4.200m | 31:58 | 7:37/km | 614 of 625 | |||
| 5K 5.000m | 38:28 | 7:42/km | 592 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:58 | 6:39/km | 7:35 | 7:35/km |
| 4K | 4.000m | 30:38 | 7:40/km | 10:40 | 10:40/km |
| 5K | 5.000m | 38:28 | 7:42/km | 7:50 | 7:50/km |
| 5.725m | 43:12 | 7:33/km | 4:44 | 6:32/km |
Splits
Average pace for fastest three 5K activities are show for comparison.