Rob Kaper's Hoeksche Waard Loop 2022
Friday 15 July 2022, 19:02 Hoeksche Waard, NL
Hoeksche Waard Loop
Meer gerookt dan getraind 🤔 dus alles moeten geven om onder het uur te blijven, 59:13. Dimitri net een minuutje sneller maar die pak ik wel over twee weken in Rotterdam als de longen schoon zijn. 😉
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.920m | |
| BIB | 82 | |
| Time (Chip) | 59:13 | |
| Time (Gun) | 59:25 | |
| Time (Watch) | 59:17 | |
| Pace | 5:55/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 83 of 119 | 69% | |
| Official result | results.chronotrack.com | |
| Strava | 7474295988 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 21.5 ℃ | 21.1 ℃ | |||
| Feels like | 20.9 ℃ | 20.4 ℃ | |||
| Wind | W 4.1 km/h | W 0.5 km/h | |||
| Humidity | 47% | 47% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 9.7 ℃ | 9.3 ℃ | |||
| Cloudiness | 80% | 78% | |||
Route
Cities, Municipalities & Boroughs Visited
Hoeksche Waard
- Oud-Beijerland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 155 of 851 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 184 of 846 | |||
| Deci Marathon 4.200m | 24:07 | 5:45/km | 255 of 831 | |||
| 5K 5.000m | 28:46 | 5:45/km | 239 of 804 | |||
| 5 Mile 8.050m | 47:57 | 5:57/km | 238 of 576 | |||
| 10K 10.000m | 59:13 | 5:55/km | 67 of 77 | 183 of 480 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:48 | 5:48/km |
| 3K | 3.000m | 17:05 | 5:42/km | 5:48 | 5:48/km |
| 4K | 4.000m | 22:58 | 5:45/km | 5:53 | 5:53/km |
| 5K | 5.000m | 28:46 | 5:45/km | 5:48 | 5:48/km |
| 6K | 6.000m | 34:51 | 5:49/km | 6:05 | 6:05/km |
| 7K | 7.000m | 41:07 | 5:52/km | 6:16 | 6:16/km |
| 8K | 8.000m | 47:30 | 5:56/km | 6:23 | 6:23/km |
| 9K | 9.000m | 53:31 | 5:57/km | 6:01 | 6:01/km |
| 10K | 10.000m | 59:17 | 5:56/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,008 to match recorded distance (9.920m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 174 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 13m