Details
| Name | Training (Long Run) in Dordrecht | |
| City | Dordrecht NL | |
| Date | Sunday 17 July 2022, 14:56 | |
| Distance Recorded (GPS) | 11.341m | |
| Time (Watch) | 1:28:42 | |
| Pace | 7:49/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 464 of 660 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 494 of 659 | |||
| Deci Marathon 4.200m | 28:32 | 6:48/km | 591 of 644 | |||
| 5K 5.000m | 34:15 | 6:51/km | 572 of 621 | |||
| 5 Mile 8.050m | 1:02:11 | 7:43/km | 427 of 439 | |||
| 10K 10.000m | 1:16:36 | 7:40/km | 351 of 364 | |||
| Quarter Marathon 10.550m | 1:22:50 | 7:51/km | 272 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:20 | 6:20/km |
| 3K | 3.000m | 19:12 | 6:24/km | 6:46 | 6:46/km |
| 4K | 4.000m | 27:08 | 6:47/km | 7:56 | 7:56/km |
| 5K | 5.000m | 34:15 | 6:51/km | 7:07 | 7:07/km |
| 6K | 6.000m | 44:41 | 7:27/km | 10:26 | 10:26/km |
| 7K | 7.000m | 53:06 | 7:35/km | 8:25 | 8:25/km |
| 8K | 8.000m | 1:01:47 | 7:43/km | 8:41 | 8:41/km |
| 9K | 9.000m | 1:09:56 | 7:46/km | 8:09 | 8:09/km |
| 10K | 10.000m | 1:16:36 | 7:40/km | 6:40 | 6:40/km |
| 11K | 11.000m | 1:26:07 | 7:50/km | 9:31 | 9:31/km |
| 11.341m | 1:28:42 | 7:49/km | 2:35 | 7:35/km |
Splits
Average pace for fastest three 11K activities are show for comparison.