Rob Kaper | Running | Training (Long Run) in Dordrecht

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Details

NameTraining (Long Run) in Dordrecht
CityDordrecht NL
DateSunday 17 July 2022, 14:56
Distance Recorded (GPS)11.341m
Time (Watch)1:28:42
Pace7:49/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km464 of 660
1 Mile
1.610m
10:026:14/km494 of 659
Deci Marathon
4.200m
28:326:48/km591 of 644
5K
5.000m
34:156:51/km572 of 621
5 Mile
8.050m
1:02:117:43/km427 of 439
10K
10.000m
1:16:367:40/km351 of 364
Quarter Marathon
10.550m
1:22:507:51/km272 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:266:13/km6:206:20/km
3K3.000m19:126:24/km6:466:46/km
4K4.000m27:086:47/km7:567:56/km
5K5.000m34:156:51/km7:077:07/km
6K6.000m44:417:27/km10:2610:26/km
7K7.000m53:067:35/km8:258:25/km
8K8.000m1:01:477:43/km8:418:41/km
9K9.000m1:09:567:46/km8:098:09/km
10K10.000m1:16:367:40/km6:406:40/km
11K11.000m1:26:077:50/km9:319:31/km
11.341m1:28:427:49/km2:357:35/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude