Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 1 August 2022, 19:45 | |
| Distance Recorded (GPS) | 10.461m | |
| Time (Watch) | 1:02:18 | |
| Pace | 5:57/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 329 of 660 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 225 of 659 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 303 of 644 | |||
| 5K 5.000m | 29:36 | 5:55/km | 254 of 621 | |||
| 5 Mile 8.050m | 47:57 | 5:57/km | 175 of 439 | |||
| 10K 10.000m | 59:31 | 5:57/km | 138 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:33 | 5:51/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:36 | 5:55/km | 5:38 | 5:38/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:04 | 6:04/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:07 | 6:07/km |
| 8K | 8.000m | 47:41 | 5:58/km | 5:54 | 5:54/km |
| 9K | 9.000m | 53:32 | 5:57/km | 5:51 | 5:51/km |
| 10K | 10.000m | 59:31 | 5:57/km | 5:59 | 5:59/km |
| 10.461m | 1:02:18 | 5:57/km | 2:47 | 6:02/km |
Splits
Average pace for fastest three 10K activities are show for comparison.