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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date2 Aug 2022
Notes
Distance13.777m
Watch time1:26:296:16/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time356 of 604
1 Mile
1.610m
9:285:52/kmWatch time286 of 602
Deci Marathon
4.200m
25:546:10/kmWatch time371 of 587
5K
5.000m
30:316:06/kmWatch time325 of 566
5 Mile
8.050m
50:006:12/kmWatch time234 of 402
10K
10.000m
1:02:126:13/kmWatch time188 of 332
Quarter Marathon
10.550m
1:05:536:14/kmWatch time131 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m11:475:495:53
3K3.000m18:156:286:05
4K4.000m24:416:266:10
5K5.000m30:315:506:06
6K6.000m36:596:286:09
7K7.000m43:196:206:11
8K8.000m49:386:196:12
9K9.000m56:146:366:14
10K10.000m1:02:125:586:13
11K11.000m1:09:046:526:16
12K12.000m1:15:156:116:16
13K13.000m1:21:075:526:14
13.777m1:26:296:546:16

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude