Details
| Name | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Tuesday 2 August 2022, 21:23 | |
| Distance Recorded (GPS) | 13.777m | |
| Time (Watch) | 1:26:29 | |
| Pace | 6:17/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 386 of 660 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 307 of 659 | |||
| Deci Marathon 4.200m | 25:54 | 6:10/km | 403 of 644 | |||
| 5K 5.000m | 30:31 | 6:06/km | 352 of 621 | |||
| 5 Mile 8.050m | 50:00 | 6:13/km | 259 of 439 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 207 of 364 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 148 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:49 | 5:49/km |
| 3K | 3.000m | 18:15 | 6:05/km | 6:28 | 6:28/km |
| 4K | 4.000m | 24:41 | 6:10/km | 6:26 | 6:26/km |
| 5K | 5.000m | 30:31 | 6:06/km | 5:50 | 5:50/km |
| 6K | 6.000m | 36:59 | 6:10/km | 6:28 | 6:28/km |
| 7K | 7.000m | 43:19 | 6:11/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:19 | 6:19/km |
| 9K | 9.000m | 56:14 | 6:15/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 5:58 | 5:58/km |
| 11K | 11.000m | 1:09:04 | 6:17/km | 6:52 | 6:52/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:11 | 6:11/km |
| 13K | 13.000m | 1:21:07 | 6:14/km | 5:52 | 5:52/km |
| 13.777m | 1:26:29 | 6:17/km | 5:22 | 6:54/km |
Splits
Average pace for fastest three 13K activities are show for comparison.