Rob Kaper | Running | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Recovery Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateTuesday 2 August 2022, 21:23
Distance Recorded (GPS)13.777m
Time (Watch)1:26:29
Pace6:17/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km386 of 660
1 Mile
1.610m
9:285:53/km307 of 659
Deci Marathon
4.200m
25:546:10/km403 of 644
5K
5.000m
30:316:06/km352 of 621
5 Mile
8.050m
50:006:13/km259 of 439
10K
10.000m
1:02:126:13/km207 of 364
Quarter Marathon
10.550m
1:05:536:15/km148 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:475:54/km5:495:49/km
3K3.000m18:156:05/km6:286:28/km
4K4.000m24:416:10/km6:266:26/km
5K5.000m30:316:06/km5:505:50/km
6K6.000m36:596:10/km6:286:28/km
7K7.000m43:196:11/km6:206:20/km
8K8.000m49:386:12/km6:196:19/km
9K9.000m56:146:15/km6:366:36/km
10K10.000m1:02:126:13/km5:585:58/km
11K11.000m1:09:046:17/km6:526:52/km
12K12.000m1:15:156:16/km6:116:11/km
13K13.000m1:21:076:14/km5:525:52/km
13.777m1:26:296:17/km5:226:54/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude