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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date3 Aug 2022
Notes
Distance10.027m
Watch time1:01:126:06/km
ShoesSaucony Endorpin Speed 2 Orange

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time310 of 556
1 Mile
1.610m
9:335:55/kmWatch time292 of 554
Deci Marathon
4.200m
24:435:53/kmWatch time213 of 539
5K
5.000m
30:016:00/kmWatch time254 of 519
5 Mile
8.050m
48:085:58/kmWatch time144 of 368
10K
10.000m
1:00:576:05/kmWatch time137 of 303

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m11:566:005:58
3K3.000m17:465:505:55
4K4.000m23:425:565:55
5K5.000m30:016:196:00
6K6.000m35:595:585:59
7K7.000m41:515:525:58
8K8.000m47:536:025:59
9K9.000m54:196:266:02
10K10.000m1:00:576:386:05
10.027m1:01:129:156:06

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude