Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 3 August 2022, 19:48
Distance Recorded (GPS)10.027m
Time (Watch)1:01:12
Pace6:06/km
ShoesSaucony Endorpin Speed 2 Orange
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km362 of 660
1 Mile
1.610m
9:335:56/km337 of 659
Deci Marathon
4.200m
24:435:53/km254 of 644
5K
5.000m
30:016:00/km303 of 621
5 Mile
8.050m
48:085:59/km181 of 439
10K
10.000m
1:00:576:06/km173 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:565:58/km6:006:00/km
3K3.000m17:465:55/km5:505:50/km
4K4.000m23:425:56/km5:565:56/km
5K5.000m30:016:00/km6:196:19/km
6K6.000m35:596:00/km5:585:58/km
7K7.000m41:515:59/km5:525:52/km
8K8.000m47:535:59/km6:026:02/km
9K9.000m54:196:02/km6:266:26/km
10K10.000m1:00:576:06/km6:386:38/km
10.027m1:01:126:06/km0:159:16/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude