Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Wednesday 3 August 2022, 19:48 | |
Distance Recorded (GPS) | 10.027m | |
Time (Watch) | 1:01:12 | |
Pace | 6:06/km | |
Shoes | Saucony Endorpin Speed 2 Orange | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 362 of 660 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 337 of 659 | |||
Deci Marathon 4.200m | 24:43 | 5:53/km | 254 of 644 | |||
5K 5.000m | 30:01 | 6:00/km | 303 of 621 | |||
5 Mile 8.050m | 48:08 | 5:59/km | 181 of 439 | |||
10K 10.000m | 1:00:57 | 6:06/km | 173 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:56 | 5:58/km | 6:00 | 6:00/km |
3K | 3.000m | 17:46 | 5:55/km | 5:50 | 5:50/km |
4K | 4.000m | 23:42 | 5:56/km | 5:56 | 5:56/km |
5K | 5.000m | 30:01 | 6:00/km | 6:19 | 6:19/km |
6K | 6.000m | 35:59 | 6:00/km | 5:58 | 5:58/km |
7K | 7.000m | 41:51 | 5:59/km | 5:52 | 5:52/km |
8K | 8.000m | 47:53 | 5:59/km | 6:02 | 6:02/km |
9K | 9.000m | 54:19 | 6:02/km | 6:26 | 6:26/km |
10K | 10.000m | 1:00:57 | 6:06/km | 6:38 | 6:38/km |
10.027m | 1:01:12 | 6:06/km | 0:15 | 9:16/km |
Splits
Average pace for fastest three 10K activities are show for comparison.