Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 3 August 2022, 19:48 | |
| Distance Recorded (GPS) | 10.027m | |
| Time (Watch) | 1:01:12 | |
| Pace | 6:06/km | |
| Shoes | Saucony Endorpin Speed 2 Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 362 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 337 of 659 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 254 of 644 | |||
| 5K 5.000m | 30:01 | 6:00/km | 303 of 621 | |||
| 5 Mile 8.050m | 48:08 | 5:59/km | 181 of 439 | |||
| 10K 10.000m | 1:00:57 | 6:06/km | 173 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:46 | 5:55/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:42 | 5:56/km | 5:56 | 5:56/km |
| 5K | 5.000m | 30:01 | 6:00/km | 6:19 | 6:19/km |
| 6K | 6.000m | 35:59 | 6:00/km | 5:58 | 5:58/km |
| 7K | 7.000m | 41:51 | 5:59/km | 5:52 | 5:52/km |
| 8K | 8.000m | 47:53 | 5:59/km | 6:02 | 6:02/km |
| 9K | 9.000m | 54:19 | 6:02/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:00:57 | 6:06/km | 6:38 | 6:38/km |
| 10.027m | 1:01:12 | 6:06/km | 0:15 | 9:16/km |
Splits
Average pace for fastest three 10K activities are show for comparison.