Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 4 August 2022, 18:07
Distance Recorded (GPS)7.507m
Time (Watch)46:38
Pace6:13/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km402 of 660
1 Mile
1.610m
9:205:48/km239 of 659
Deci Marathon
4.200m
25:526:10/km398 of 644
5K
5.000m
30:436:09/km372 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:455:53/km5:465:46/km
3K3.000m17:455:55/km6:006:00/km
4K4.000m24:346:09/km6:496:49/km
5K5.000m30:436:09/km6:096:09/km
6K6.000m37:046:11/km6:216:21/km
7K7.000m43:336:13/km6:296:29/km
7.507m46:386:13/km3:056:05/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude