Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 4 August 2022, 18:07 | |
| Distance Recorded (GPS) | 7.507m | |
| Time (Watch) | 46:38 | |
| Pace | 6:13/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 402 of 660 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 239 of 659 | |||
| Deci Marathon 4.200m | 25:52 | 6:10/km | 398 of 644 | |||
| 5K 5.000m | 30:43 | 6:09/km | 372 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:45 | 5:55/km | 6:00 | 6:00/km |
| 4K | 4.000m | 24:34 | 6:09/km | 6:49 | 6:49/km |
| 5K | 5.000m | 30:43 | 6:09/km | 6:09 | 6:09/km |
| 6K | 6.000m | 37:04 | 6:11/km | 6:21 | 6:21/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:29 | 6:29/km |
| 7.507m | 46:38 | 6:13/km | 3:05 | 6:05/km |
Splits
Average pace for fastest three 7K activities are show for comparison.