Rob Kaper's Strandloop 2022
Friday 5 August 2022, 19:29 Goeree-Overflakkee, NL
Strandloop 10K
1:05:nogwat. Voor 5k strand erbij en misschien een stukje om tevergeefs op zoek naar minder mul zand is dat geen ramp. Zeker niet nadat ik vorige week door de ondergrens zakte.
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 10.302m | |
BIB | 517 | |
Time (Gun) | 1:05:05 | |
Time (Watch) | 1:05:14 | |
Pace | 6:31/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 82 of 102 | 80% | |
Official result | avflakkee.nl | |
Strava | 7588206692 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 17.8 ℃ | 17.2 ℃ | |||
Feels like | 17.1 ℃ | 16.5 ℃ | |||
Wind | N 7.5 km/h | N 5.7 km/h | |||
Humidity | 56% | 60% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 8.9 ℃ | 9.4 ℃ | |||
Cloudiness | 65% | 2% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:24 | 5:24/km | 109 of 838 | |||
1 Mile 1.610m | 8:48 | 5:28/km | 119 of 833 | |||
Deci Marathon 4.200m | 26:01 | 6:12/km | 526 of 818 | |||
5K 5.000m | 31:31 | 6:18/km | 570 of 793 | |||
5 Mile 8.050m | 50:45 | 6:18/km | 380 of 568 | |||
10K 10.000m | 1:05:05 | 6:31/km | 71 of 75 | 377 of 473 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
2K | 2.000m | 10:58 | 5:29/km | 5:34 | 5:34/km |
3K | 3.000m | 17:35 | 5:52/km | 6:37 | 6:37/km |
4K | 4.000m | 24:39 | 6:10/km | 7:04 | 7:04/km |
5K | 5.000m | 31:31 | 6:18/km | 6:52 | 6:52/km |
6K | 6.000m | 37:39 | 6:17/km | 6:08 | 6:08/km |
7K | 7.000m | 43:48 | 6:15/km | 6:09 | 6:09/km |
8K | 8.000m | 50:20 | 6:18/km | 6:32 | 6:32/km |
9K | 9.000m | 58:09 | 6:28/km | 7:49 | 7:49/km |
10K | 10.000m | 1:05:14 | 6:31/km | 7:05 | 7:05/km |
Distances are adjusted by factor 0,971 to match recorded distance (10.302m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Average: 169 bpm
Maximum: 186 bpm
Minimum: 75 bpm