Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityZierikzee - Burgh-Haamstede
Date6 Aug 2022
Notes
Distance22.573m
Watch time2:50:377:33/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:286:28/kmWatch time499 of 578
1 Mile
1.610m
10:236:26/kmWatch time500 of 576
Deci Marathon
4.200m
27:416:35/kmWatch time481 of 561
5K
5.000m
33:246:40/kmWatch time481 of 541
5 Mile
8.050m
54:496:48/kmWatch time346 of 386
10K
10.000m
1:09:206:56/kmWatch time292 of 319
Quarter Marathon
10.550m
1:13:076:55/kmWatch time216 of 239
15K
15.000m
1:44:276:57/kmWatch time134 of 146
10 Mile
16.100m
1:51:546:57/kmWatch time109 of 120
20K
20.000m
2:32:227:37/kmWatch time80 of 83
Half Marathon
21.100m
2:40:247:36/kmWatch time77 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:286:286:28
2K2.000m12:576:296:28
3K3.000m19:376:406:32
4K4.000m26:196:426:34
5K5.000m33:247:056:40
6K6.000m40:186:546:43
7K7.000m47:227:046:46
8K8.000m54:287:066:48
9K9.000m1:02:217:536:55
10K10.000m1:09:206:596:56
11K11.000m1:16:156:556:55
12K12.000m1:23:056:506:55
13K13.000m1:30:397:346:58
14K14.000m1:37:276:486:57
15K15.000m1:44:277:006:57
16K16.000m1:51:136:466:57
17K17.000m2:11:5920:467:45
18K18.000m2:18:416:427:42
19K19.000m2:25:276:467:39
20K20.000m2:32:226:557:37
21K21.000m2:39:437:217:36
22K22.000m2:46:406:577:34
22.573m2:50:376:537:33

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude