Rob Kaper | Running | Training (Long Run) in Schouwen-Duiveland

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Details

NameTraining (Long Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 6 August 2022, 08:55
Distance Recorded (GPS)22.573m
Time (Watch)2:50:37
Pace7:34/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:286:28/km573 of 660
1 Mile
1.610m		10:236:27/km573 of 659
Deci Marathon
4.200m		27:416:35/km554 of 644
5K
5.000m		33:246:41/km553 of 621
5 Mile
8.050m		54:496:49/km395 of 439
10K
10.000m		1:09:206:56/km333 of 364
Quarter Marathon
10.550m		1:13:076:56/km251 of 278
15K
15.000m		1:44:276:58/km160 of 175
10 Mile
16.100m		1:51:546:57/km131 of 145
20K
20.000m		2:32:227:37/km96 of 101
Half Marathon
21.100m		2:40:247:36/km92 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:576:29/km6:296:29/km
3K3.000m19:376:32/km6:406:40/km
4K4.000m26:196:35/km6:426:42/km
5K5.000m33:246:41/km7:057:05/km
6K6.000m40:186:43/km6:546:54/km
7K7.000m47:226:46/km7:047:04/km
8K8.000m54:286:49/km7:067:06/km
9K9.000m1:02:216:56/km7:537:53/km
10K10.000m1:09:206:56/km6:596:59/km
11K11.000m1:16:156:56/km6:556:55/km
12K12.000m1:23:056:55/km6:506:50/km
13K13.000m1:30:396:58/km7:347:34/km
14K14.000m1:37:276:58/km6:486:48/km
15K15.000m1:44:276:58/km7:007:00/km
16K16.000m1:51:136:57/km6:466:46/km
17K17.000m2:11:597:46/km20:4620:46/km
18K18.000m2:18:417:42/km6:426:42/km
19K19.000m2:25:277:39/km6:466:46/km
20K20.000m2:32:227:37/km6:556:55/km
21K21.000m2:39:437:36/km7:217:21/km
22K22.000m2:46:407:35/km6:576:57/km
22.573m2:50:377:34/km3:576:54/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude