Rob Kaper's Training (Easy Run) in The Hague

Sunday 7 August 2022, 10:48
The Hague, NL

W07D7 - Easy Run

Jacky naar de 1:55 CPC toe trainen. Dat gaat 'm denk ik niet worden.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery

Details

Distance Recorded (GPS)10.118m
Time (Watch)1:06:03
Pace6:32/km
ShoeSaucony Endorpin Shift Neon
Strava7596546846

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.8 ℃19.9 ℃
Feels like18.4 ℃19.5 ℃
WindNW 1.3 km/hNW 2.7 km/h
Humidity63%59%
Pressure1026 hPa1026 hPa
Dew point11.6 ℃11.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:466:46/km790 of 853
1 Mile
1.610m		11:257:05/km817 of 848
Deci Marathon
4.200m		28:226:45/km763 of 833
5K
5.000m		33:396:44/km730 of 806
5 Mile
8.050m		53:286:39/km494 of 578
10K
10.000m		1:05:266:33/km397 of 482

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m13:466:53/km7:007:00/km
3K3.000m20:296:50/km6:436:43/km
4K4.000m27:036:46/km6:346:34/km
5K5.000m33:396:44/km6:366:36/km
6K6.000m40:136:42/km6:346:34/km
7K7.000m46:466:41/km6:336:33/km
8K8.000m53:086:39/km6:226:22/km
9K9.000m59:216:36/km6:136:13/km
10K10.000m1:05:266:33/km6:056:05/km
10.118m1:06:036:32/km0:375:14/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 148 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 7m
Maximum: 14m