Rob Kaper | Running | Training (Easy Run) around The Hague, via Wassenaar

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Details

NameTraining (Easy Run) around The Hague, via Wassenaar
CityThe Hague NL
DateSunday 7 August 2022, 08:48
Distance Recorded (GPS)10.118m
Time (Watch)1:06:03
Pace6:32/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:466:46/km616 of 660
1 Mile
1.610m
11:257:05/km635 of 659
Deci Marathon
4.200m
28:226:45/km586 of 644
5K
5.000m
33:396:44/km557 of 621
5 Mile
8.050m
53:286:39/km370 of 439
10K
10.000m
1:05:266:33/km301 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m13:466:53/km7:007:00/km
3K3.000m20:296:50/km6:436:43/km
4K4.000m27:036:46/km6:346:34/km
5K5.000m33:396:44/km6:366:36/km
6K6.000m40:136:42/km6:346:34/km
7K7.000m46:466:41/km6:336:33/km
8K8.000m53:086:39/km6:226:22/km
9K9.000m59:216:36/km6:136:13/km
10K10.000m1:05:266:33/km6:056:05/km
10.118m1:06:036:32/km0:375:14/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude