Details
| Name | Training (Easy Run) around The Hague, via Wassenaar | |
| City | The Hague NL | |
| Date | Sunday 7 August 2022, 08:48 | |
| Distance Recorded (GPS) | 10.118m | |
| Time (Watch) | 1:06:03 | |
| Pace | 6:32/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 616 of 660 | |||
| 1 Mile 1.610m | 11:25 | 7:05/km | 635 of 659 | |||
| Deci Marathon 4.200m | 28:22 | 6:45/km | 586 of 644 | |||
| 5K 5.000m | 33:39 | 6:44/km | 557 of 621 | |||
| 5 Mile 8.050m | 53:28 | 6:39/km | 370 of 439 | |||
| 10K 10.000m | 1:05:26 | 6:33/km | 301 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 13:46 | 6:53/km | 7:00 | 7:00/km |
| 3K | 3.000m | 20:29 | 6:50/km | 6:43 | 6:43/km |
| 4K | 4.000m | 27:03 | 6:46/km | 6:34 | 6:34/km |
| 5K | 5.000m | 33:39 | 6:44/km | 6:36 | 6:36/km |
| 6K | 6.000m | 40:13 | 6:42/km | 6:34 | 6:34/km |
| 7K | 7.000m | 46:46 | 6:41/km | 6:33 | 6:33/km |
| 8K | 8.000m | 53:08 | 6:39/km | 6:22 | 6:22/km |
| 9K | 9.000m | 59:21 | 6:36/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:05:26 | 6:33/km | 6:05 | 6:05/km |
| 10.118m | 1:06:03 | 6:32/km | 0:37 | 5:14/km |
Splits
Average pace for fastest three 10K activities are show for comparison.