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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date9 Aug 2022
Notes
Distance8.635m
Watch time49:335:44/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time205 of 578
1 Mile
1.610m
9:295:53/kmWatch time279 of 576
Deci Marathon
4.200m
23:085:30/kmWatch time66 of 561
5K
5.000m
27:175:27/kmWatch time50 of 541
5 Mile
8.050m
45:465:41/kmWatch time60 of 386

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m11:265:425:43
3K3.000m16:124:465:24
4K4.000m22:005:485:30
5K5.000m27:175:175:27
6K6.000m33:326:155:35
7K7.000m38:555:235:33
8K8.000m45:316:365:41
8.635m49:336:215:44

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude