Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 9 August 2022, 21:42 | |
| Distance Recorded (GPS) | 8.635m | |
| Time (Watch) | 49:33 | |
| Pace | 5:44/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 233 of 660 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 312 of 659 | |||
| Deci Marathon 4.200m | 23:08 | 5:30/km | 74 of 644 | |||
| 5K 5.000m | 27:17 | 5:27/km | 55 of 621 | |||
| 5 Mile 8.050m | 45:46 | 5:41/km | 76 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:42 | 5:42/km |
| 3K | 3.000m | 16:12 | 5:24/km | 4:46 | 4:46/km |
| 4K | 4.000m | 22:00 | 5:30/km | 5:48 | 5:48/km |
| 5K | 5.000m | 27:17 | 5:27/km | 5:17 | 5:17/km |
| 6K | 6.000m | 33:32 | 5:35/km | 6:15 | 6:15/km |
| 7K | 7.000m | 38:55 | 5:34/km | 5:23 | 5:23/km |
| 8K | 8.000m | 45:31 | 5:41/km | 6:36 | 6:36/km |
| 8.635m | 49:33 | 5:44/km | 4:02 | 6:21/km |
Splits
Average pace for fastest three 8K activities are show for comparison.