Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 9 August 2022, 21:42 | |
Distance Recorded (GPS) | 8.635m | |
Time (Watch) | 49:33 | |
Pace | 5:44/km | |
Shoes | Saucony Endorpin Speed Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:44 | 5:44/km | 233 of 660 | |||
1 Mile 1.610m | 9:29 | 5:53/km | 312 of 659 | |||
Deci Marathon 4.200m | 23:08 | 5:30/km | 74 of 644 | |||
5K 5.000m | 27:17 | 5:27/km | 55 of 621 | |||
5 Mile 8.050m | 45:46 | 5:41/km | 76 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
2K | 2.000m | 11:26 | 5:43/km | 5:42 | 5:42/km |
3K | 3.000m | 16:12 | 5:24/km | 4:46 | 4:46/km |
4K | 4.000m | 22:00 | 5:30/km | 5:48 | 5:48/km |
5K | 5.000m | 27:17 | 5:27/km | 5:17 | 5:17/km |
6K | 6.000m | 33:32 | 5:35/km | 6:15 | 6:15/km |
7K | 7.000m | 38:55 | 5:34/km | 5:23 | 5:23/km |
8K | 8.000m | 45:31 | 5:41/km | 6:36 | 6:36/km |
8.635m | 49:33 | 5:44/km | 4:02 | 6:21/km |
Splits
Average pace for fastest three 8K activities are show for comparison.