Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 9 August 2022, 21:42
Distance Recorded (GPS)8.635m
Time (Watch)49:33
Pace5:44/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km233 of 660
1 Mile
1.610m
9:295:53/km312 of 659
Deci Marathon
4.200m
23:085:30/km74 of 644
5K
5.000m
27:175:27/km55 of 621
5 Mile
8.050m
45:465:41/km76 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:265:43/km5:425:42/km
3K3.000m16:125:24/km4:464:46/km
4K4.000m22:005:30/km5:485:48/km
5K5.000m27:175:27/km5:175:17/km
6K6.000m33:325:35/km6:156:15/km
7K7.000m38:555:34/km5:235:23/km
8K8.000m45:315:41/km6:366:36/km
8.635m49:335:44/km4:026:21/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude