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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityKrimpen a/d IJssel
Date10 Aug 2022
Notes
Distance12.252m
Watch time1:19:416:30/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:046:04/kmWatch time397 of 578
1 Mile
1.610m
9:385:59/kmWatch time326 of 576
Deci Marathon
4.200m
26:246:17/kmWatch time404 of 561
5K
5.000m
31:356:19/kmWatch time393 of 541
5 Mile
8.050m
52:096:28/kmWatch time299 of 386
10K
10.000m
1:05:016:30/kmWatch time253 of 319
Quarter Marathon
10.550m
1:08:566:32/kmWatch time191 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:046:046:04
2K2.000m12:136:096:06
3K3.000m18:246:116:08
4K4.000m25:076:436:16
5K5.000m31:356:286:19
6K6.000m38:106:356:21
7K7.000m45:086:586:26
8K8.000m51:526:446:29
9K9.000m58:376:456:30
10K10.000m1:05:016:246:30
11K11.000m1:11:456:446:31
12K12.000m1:18:076:226:30
12.252m1:19:416:136:30

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude