Rob Kaper | Running | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard

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NameTraining (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard
CityRotterdam NL
DateWednesday 10 August 2022, 18:17
Distance Recorded (GPS)12.252m
Time (Watch)1:19:41
Pace6:30/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km452 of 660
1 Mile
1.610m
9:385:59/km366 of 659
Deci Marathon
4.200m
26:246:17/km460 of 644
5K
5.000m
31:356:19/km449 of 621
5 Mile
8.050m
52:096:29/km341 of 439
10K
10.000m
1:05:016:30/km288 of 364
Quarter Marathon
10.550m
1:08:566:32/km221 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:136:07/km6:096:09/km
3K3.000m18:246:08/km6:116:11/km
4K4.000m25:076:17/km6:436:43/km
5K5.000m31:356:19/km6:286:28/km
6K6.000m38:106:22/km6:356:35/km
7K7.000m45:086:27/km6:586:58/km
8K8.000m51:526:29/km6:446:44/km
9K9.000m58:376:31/km6:456:45/km
10K10.000m1:05:016:30/km6:246:24/km
11K11.000m1:11:456:31/km6:446:44/km
12K12.000m1:18:076:31/km6:226:22/km
12.252m1:19:416:30/km1:346:13/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude