Details
| Name | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard | |
| City | Rotterdam NL | |
| Date | Wednesday 10 August 2022, 18:17 | |
| Distance Recorded (GPS) | 12.252m | |
| Time (Watch) | 1:19:41 | |
| Pace | 6:30/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 452 of 660 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 366 of 659 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 460 of 644 | |||
| 5K 5.000m | 31:35 | 6:19/km | 449 of 621 | |||
| 5 Mile 8.050m | 52:09 | 6:29/km | 341 of 439 | |||
| 10K 10.000m | 1:05:01 | 6:30/km | 288 of 364 | |||
| Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 221 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:13 | 6:07/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:24 | 6:08/km | 6:11 | 6:11/km |
| 4K | 4.000m | 25:07 | 6:17/km | 6:43 | 6:43/km |
| 5K | 5.000m | 31:35 | 6:19/km | 6:28 | 6:28/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:35 | 6:35/km |
| 7K | 7.000m | 45:08 | 6:27/km | 6:58 | 6:58/km |
| 8K | 8.000m | 51:52 | 6:29/km | 6:44 | 6:44/km |
| 9K | 9.000m | 58:37 | 6:31/km | 6:45 | 6:45/km |
| 10K | 10.000m | 1:05:01 | 6:30/km | 6:24 | 6:24/km |
| 11K | 11.000m | 1:11:45 | 6:31/km | 6:44 | 6:44/km |
| 12K | 12.000m | 1:18:07 | 6:31/km | 6:22 | 6:22/km |
| 12.252m | 1:19:41 | 6:30/km | 1:34 | 6:13/km |
Splits
Average pace for fastest three 12K activities are show for comparison.