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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityDelft
Date13 Aug 2022
Notes
Distance10.726m
Watch time1:23:367:47/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:096:09/kmWatch time421 of 578
1 Mile
1.610m
10:016:13/kmWatch time427 of 576
Deci Marathon
4.200m
28:266:46/kmWatch time511 of 561
5K
5.000m
34:456:57/kmWatch time508 of 541
5 Mile
8.050m
1:00:357:31/kmWatch time372 of 386
10K
10.000m
1:18:277:50/kmWatch time310 of 319
Quarter Marathon
10.550m
1:22:167:47/kmWatch time233 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:096:096:09
2K2.000m12:276:186:13
3K3.000m19:036:366:21
4K4.000m25:576:546:29
5K5.000m34:458:486:57
6K6.000m43:058:207:10
7K7.000m51:068:017:18
8K8.000m1:00:139:077:31
9K9.000m1:10:2910:167:49
10K10.000m1:18:277:587:50
10.726m1:23:367:057:47

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude