Rob Kaper | Running | Training (Easy Run) in Delft

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Details

NameTraining (Easy Run) in Delft
CityDelft NL
DateSaturday 13 August 2022, 14:41
Distance Recorded (GPS)10.726m
Time (Watch)1:23:36
Pace7:48/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km465 of 640
1 Mile
1.610m
10:016:13/km470 of 639
Deci Marathon
4.200m
28:266:46/km571 of 625
5K
5.000m
34:456:57/km568 of 604
5 Mile
8.050m
1:00:357:32/km412 of 426
10K
10.000m
1:18:277:51/km341 of 351
Quarter Marathon
10.550m
1:22:167:48/km261 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:276:14/km6:186:18/km
3K3.000m19:036:21/km6:366:36/km
4K4.000m25:576:29/km6:546:54/km
5K5.000m34:456:57/km8:488:48/km
6K6.000m43:057:11/km8:208:20/km
7K7.000m51:067:18/km8:018:01/km
8K8.000m1:00:137:32/km9:079:07/km
9K9.000m1:10:297:50/km10:1610:16/km
10K10.000m1:18:277:51/km7:587:58/km
10.726m1:23:367:48/km5:097:06/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude