Details
| Name | Training (Easy Run) around Delft, via Midden-Delfland | |
| City | Delft NL | |
| Date | Saturday 13 August 2022, 12:41 | |
| Distance Recorded (GPS) | 10.726m | |
| Time (Watch) | 1:23:36 | |
| Pace | 7:48/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 467 of 638 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 473 of 637 | |||
| Deci Marathon 4.200m | 28:26 | 6:46/km | 569 of 623 | |||
| 5K 5.000m | 34:45 | 6:57/km | 566 of 601 | |||
| 5 Mile 8.050m | 1:00:35 | 7:32/km | 411 of 425 | |||
| 10K 10.000m | 1:18:27 | 7:51/km | 340 of 349 | |||
| Quarter Marathon 10.550m | 1:22:16 | 7:48/km | 260 of 267 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:18 | 6:18/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:57 | 6:29/km | 6:54 | 6:54/km |
| 5K | 5.000m | 34:45 | 6:57/km | 8:48 | 8:48/km |
| 6K | 6.000m | 43:05 | 7:11/km | 8:20 | 8:20/km |
| 7K | 7.000m | 51:06 | 7:18/km | 8:01 | 8:01/km |
| 8K | 8.000m | 1:00:13 | 7:32/km | 9:07 | 9:07/km |
| 9K | 9.000m | 1:10:29 | 7:50/km | 10:16 | 10:16/km |
| 10K | 10.000m | 1:18:27 | 7:51/km | 7:58 | 7:58/km |
| 10.726m | 1:23:36 | 7:48/km | 5:09 | 7:06/km |
Splits
Average pace for fastest three 10K activities are show for comparison.