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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityVoorschoten
Date14 Aug 2022
Notes
Distance14.678m
Watch time1:40:576:52/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:386:38/kmWatch time525 of 578
1 Mile
1.610m
10:386:36/kmWatch time529 of 576
Deci Marathon
4.200m
27:486:37/kmWatch time493 of 561
5K
5.000m
33:116:38/kmWatch time472 of 541
5 Mile
8.050m
55:076:50/kmWatch time348 of 386
10K
10.000m
1:08:186:49/kmWatch time286 of 319
Quarter Marathon
10.550m
1:13:296:57/kmWatch time220 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:386:386:38
2K2.000m13:136:356:36
3K3.000m19:486:356:36
4K4.000m26:256:376:36
5K5.000m33:116:466:38
6K6.000m41:158:046:52
7K7.000m47:596:446:51
8K8.000m54:466:476:50
9K9.000m1:01:436:576:51
10K10.000m1:08:186:356:49
11K11.000m1:16:318:136:57
12K12.000m1:23:136:426:56
13K13.000m1:30:086:556:56
14K14.000m1:36:536:456:55
14.678m1:40:575:596:52

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude