Rob Kaper's Training (Long Run) in Voorschoten
Sunday 14 August 2022, 08:03 Voorschoten, NL
W08D7 - Long Run 🥵
Vlietlanden met Jacky. Niet de langste ooit en zeker niet de snelste. Wel beter vol te houden dan gisteren zo net voor de ergste hitte.
Details
| Distance Recorded (GPS) | 14.678m | |
| Time (Watch) | 1:40:57 | |
| Pace | 6:53/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 7634818043 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 20.1 ℃ | 23.7 ℃ | |||
| Feels like | 20.0 ℃ | 23.8 ℃ | |||
| Wind | E 1.8 km/h | E 2.2 km/h | |||
| Humidity | 74% | 63% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 15.3 ℃ | 16.3 ℃ | |||
| Cloudiness | 33% | 28% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leidschendam-Voorburg
- Leidschendam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:38 | 6:38/km | 772 of 853 | |||
| 1 Mile 1.610m | 10:38 | 6:36/km | 778 of 848 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 737 of 833 | |||
| 5K 5.000m | 33:11 | 6:38/km | 713 of 806 | |||
| 5 Mile 8.050m | 55:07 | 6:51/km | 529 of 578 | |||
| 10K 10.000m | 1:08:18 | 6:50/km | 433 of 482 | |||
| Quarter Marathon 10.550m | 1:13:29 | 6:58/km | 340 of 368 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
| 2K | 2.000m | 13:13 | 6:37/km | 6:35 | 6:35/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:35 | 6:35/km |
| 4K | 4.000m | 26:25 | 6:36/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:11 | 6:38/km | 6:46 | 6:46/km |
| 6K | 6.000m | 41:15 | 6:53/km | 8:04 | 8:04/km |
| 7K | 7.000m | 47:59 | 6:51/km | 6:44 | 6:44/km |
| 8K | 8.000m | 54:46 | 6:51/km | 6:47 | 6:47/km |
| 9K | 9.000m | 1:01:43 | 6:51/km | 6:57 | 6:57/km |
| 10K | 10.000m | 1:08:18 | 6:50/km | 6:35 | 6:35/km |
| 11K | 11.000m | 1:16:31 | 6:57/km | 8:13 | 8:13/km |
| 12K | 12.000m | 1:23:13 | 6:56/km | 6:42 | 6:42/km |
| 13K | 13.000m | 1:30:08 | 6:56/km | 6:55 | 6:55/km |
| 14K | 14.000m | 1:36:53 | 6:55/km | 6:45 | 6:45/km |
| 14.678m | 1:40:57 | 6:53/km | 4:04 | 6:00/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 149 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 4m