Rob Kaper | Running | Training (Long Run) around Voorschoten, via Leidschendam-Voorburg

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Details

NameTraining (Long Run) around Voorschoten, via Leidschendam-Voorburg
CityVoorschoten NL
DateSunday 14 August 2022, 06:03
Distance Recorded (GPS)14.678m
Time (Watch)1:40:57
Pace6:53/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:386:38/km602 of 660
1 Mile
1.610m
10:386:36/km606 of 659
Deci Marathon
4.200m
27:486:37/km566 of 644
5K
5.000m
33:116:38/km543 of 621
5 Mile
8.050m
55:076:51/km397 of 439
10K
10.000m
1:08:186:50/km326 of 364
Quarter Marathon
10.550m
1:13:296:58/km255 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m13:136:37/km6:356:35/km
3K3.000m19:486:36/km6:356:35/km
4K4.000m26:256:36/km6:376:37/km
5K5.000m33:116:38/km6:466:46/km
6K6.000m41:156:53/km8:048:04/km
7K7.000m47:596:51/km6:446:44/km
8K8.000m54:466:51/km6:476:47/km
9K9.000m1:01:436:51/km6:576:57/km
10K10.000m1:08:186:50/km6:356:35/km
11K11.000m1:16:316:57/km8:138:13/km
12K12.000m1:23:136:56/km6:426:42/km
13K13.000m1:30:086:56/km6:556:55/km
14K14.000m1:36:536:55/km6:456:45/km
14.678m1:40:576:53/km4:046:00/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude