Details
| Name | Training (Long Run) around Voorschoten, via Leidschendam-Voorburg | |
| City | Voorschoten NL | |
| Date | Sunday 14 August 2022, 06:03 | |
| Distance Recorded (GPS) | 14.678m | |
| Time (Watch) | 1:40:57 | |
| Pace | 6:53/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:38 | 6:38/km | 602 of 660 | |||
| 1 Mile 1.610m | 10:38 | 6:36/km | 606 of 659 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 566 of 644 | |||
| 5K 5.000m | 33:11 | 6:38/km | 543 of 621 | |||
| 5 Mile 8.050m | 55:07 | 6:51/km | 397 of 439 | |||
| 10K 10.000m | 1:08:18 | 6:50/km | 326 of 364 | |||
| Quarter Marathon 10.550m | 1:13:29 | 6:58/km | 255 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
| 2K | 2.000m | 13:13 | 6:37/km | 6:35 | 6:35/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:35 | 6:35/km |
| 4K | 4.000m | 26:25 | 6:36/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:11 | 6:38/km | 6:46 | 6:46/km |
| 6K | 6.000m | 41:15 | 6:53/km | 8:04 | 8:04/km |
| 7K | 7.000m | 47:59 | 6:51/km | 6:44 | 6:44/km |
| 8K | 8.000m | 54:46 | 6:51/km | 6:47 | 6:47/km |
| 9K | 9.000m | 1:01:43 | 6:51/km | 6:57 | 6:57/km |
| 10K | 10.000m | 1:08:18 | 6:50/km | 6:35 | 6:35/km |
| 11K | 11.000m | 1:16:31 | 6:57/km | 8:13 | 8:13/km |
| 12K | 12.000m | 1:23:13 | 6:56/km | 6:42 | 6:42/km |
| 13K | 13.000m | 1:30:08 | 6:56/km | 6:55 | 6:55/km |
| 14K | 14.000m | 1:36:53 | 6:55/km | 6:45 | 6:45/km |
| 14.678m | 1:40:57 | 6:53/km | 4:04 | 6:00/km |
Splits
Average pace for fastest three 14K activities are show for comparison.