Rob Kaper | Running | Ronde van West

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Details

NameRonde van West
CityCapelle aan den IJssel NL
DateTuesday 16 August 2022, 20:37
Distance10K
10.000m
Distance Recorded (GPS)9.987m
BIB27
Time (Chip)54:19
Time (Gun)54:44
Time (Watch)54:45
Pace5:26/km
ShoesSaucony Endorpin Speed 2 Orange
Rank227
of 351
64% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km263 of 612
1 Mile
1.610m
9:025:37/km131 of 611
Deci Marathon
4.200m
23:035:29/km65 of 597
5K
5.000m
27:265:29/km59 of 575
5 Mile
8.050m
44:055:29/km23 of 408
10K
10.000m
54:195:26/km11 of 4116 of 337

Watch Splits

Distances are adjusted by factor 1,001 to match recorded distance (9.987m) with event distance (10.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:085:34/km5:195:19/km
3K3.000m16:335:31/km5:255:25/km
4K4.000m21:595:30/km5:265:26/km
5K5.000m27:265:29/km5:275:27/km
6K6.000m32:545:29/km5:285:28/km
7K7.000m38:255:29/km5:315:31/km
8K8.000m43:485:29/km5:235:23/km
9K9.000m49:195:29/km5:315:31/km
10K10.000m54:455:29/km5:265:26/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude