Details
| Name | Ronde van West | |
| City | Capelle aan den IJssel NL | |
| Date | Tuesday 16 August 2022, 18:37 | |
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.987m | |
| BIB | 27 | |
| Time (Chip) | 54:19 | |
| Time (Gun) | 54:44 | |
| Time (Watch) | 54:45 | |
| Pace | 5:26/km | |
| Shoes | Saucony Endorpin Speed 2 Orange | |
| Rank | 227 of 351 | 64% | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 282 of 660 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 139 of 659 | |||
| Deci Marathon 4.200m | 23:03 | 5:29/km | 67 of 644 | |||
| 5K 5.000m | 27:26 | 5:29/km | 60 of 621 | |||
| 5 Mile 8.050m | 44:05 | 5:29/km | 24 of 439 | |||
| 10K 10.000m | 54:19 | 5:26/km | 12 of 48 | 17 of 364 | ||
Watch Splits
Distances are adjusted by factor 1,001 to match recorded distance (9.987m) with event distance (10.000m).
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:33 | 5:31/km | 5:25 | 5:25/km |
| 4K | 4.000m | 21:59 | 5:30/km | 5:26 | 5:26/km |
| 5K | 5.000m | 27:26 | 5:29/km | 5:27 | 5:27/km |
| 6K | 6.000m | 32:54 | 5:29/km | 5:28 | 5:28/km |
| 7K | 7.000m | 38:25 | 5:29/km | 5:31 | 5:31/km |
| 8K | 8.000m | 43:48 | 5:29/km | 5:23 | 5:23/km |
| 9K | 9.000m | 49:19 | 5:29/km | 5:31 | 5:31/km |
| 10K | 10.000m | 54:45 | 5:29/km | 5:26 | 5:26/km |
Splits
Average pace for fastest three 10K activities are show for comparison.