Share

Rob Kaper... runs... Ronde van West 2022!

Pages on this site:

Details

NameRonde van West 2022
CityCapelle a/d IJssel
Date16 Aug 2022
Notes
Distance10K
10.000m
GPS Distance9.988m
Gun time54:44
Chip time54:195:25/km
Watch time54:45
ShoesSaucony Endorpin Speed 2 Orange
Rank227
of 351
BIB27
Websiterondevanwest.nl
Strava6121102702
Athlinksathlinks.com
Official resultathlinks.com

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:495:49/kmWatch time253 of 578
1 Mile
1.610m
9:025:36/kmWatch time120 of 576
Deci Marathon
4.200m
23:035:29/kmWatch time60 of 561
5K
5.000m
27:265:29/kmWatch time55 of 541
5 Mile
8.050m
44:055:28/kmWatch time21 of 386
10K
10.000m
54:195:25/kmChip time9 of 3814 of 319

Watch Splits

Distances are adjusted by factor 1,001 to match recorded distance (9.988m) with official distance (10.000m).

NameDistanceTimeΔ/PacePace
1K1.000m5:495:495:49
2K2.000m11:085:195:34
3K3.000m16:335:255:31
4K4.000m21:595:265:29
5K5.000m27:265:275:29
6K6.000m32:545:285:29
7K7.000m38:255:315:29
8K8.000m43:485:235:28
9K9.000m49:195:315:28
10K10.000m54:455:265:28

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude