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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDelft - Rotterdam
Date17 Aug 2022
Notes
Distance21.508m
Watch time2:23:416:40/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time289 of 578
1 Mile
1.610m
9:285:52/kmWatch time275 of 576
Deci Marathon
4.200m
26:056:12/kmWatch time367 of 561
5K
5.000m
31:196:15/kmWatch time373 of 541
5 Mile
8.050m
51:596:27/kmWatch time291 of 386
10K
10.000m
1:04:316:27/kmWatch time241 of 319
Quarter Marathon
10.550m
1:07:576:26/kmWatch time175 of 239
15K
15.000m
1:39:476:39/kmWatch time121 of 146
10 Mile
16.100m
1:47:366:40/kmWatch time98 of 120
20K
20.000m
2:13:216:40/kmWatch time67 of 83
Half Marathon
21.100m
2:20:016:38/kmWatch time64 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:526:005:56
3K3.000m18:056:136:01
4K4.000m24:456:406:11
5K5.000m31:196:346:15
6K6.000m38:006:416:20
7K7.000m44:526:526:24
8K8.000m51:406:486:27
9K9.000m58:166:366:28
10K10.000m1:04:316:156:27
11K11.000m1:10:436:126:25
12K12.000m1:16:586:156:24
13K13.000m1:27:3110:336:43
14K14.000m1:33:205:496:40
15K15.000m1:39:476:276:39
16K16.000m1:46:597:126:41
17K17.000m1:53:426:436:41
18K18.000m2:00:106:286:40
19K19.000m2:06:546:446:40
20K20.000m2:13:216:276:40
21K21.000m2:19:266:056:38
21.508m2:23:418:216:40

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude