Rob Kaper | Running | Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse

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Details

NameTraining (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse
CityDelft NL
DateWednesday 17 August 2022, 16:23
Distance Recorded (GPS)21.508m
Time (Watch)2:23:41
Pace6:41/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:525:52/km303 of 640
1 Mile
1.610m		9:285:53/km292 of 639
Deci Marathon
4.200m		26:056:13/km405 of 625
5K
5.000m		31:196:16/km411 of 604
5 Mile
8.050m		51:596:27/km322 of 426
10K
10.000m		1:04:316:27/km262 of 351
Quarter Marathon
10.550m		1:07:576:26/km195 of 268
15K
15.000m		1:39:476:39/km140 of 170
10 Mile
16.100m		1:47:366:41/km114 of 139
20K
20.000m		2:13:216:40/km78 of 98
Half Marathon
21.100m		2:20:016:38/km75 of 96

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:525:56/km6:006:00/km
3K3.000m18:056:02/km6:136:13/km
4K4.000m24:456:11/km6:406:40/km
5K5.000m31:196:16/km6:346:34/km
6K6.000m38:006:20/km6:416:41/km
7K7.000m44:526:25/km6:526:52/km
8K8.000m51:406:28/km6:486:48/km
9K9.000m58:166:28/km6:366:36/km
10K10.000m1:04:316:27/km6:156:15/km
11K11.000m1:10:436:26/km6:126:12/km
12K12.000m1:16:586:25/km6:156:15/km
13K13.000m1:27:316:44/km10:3310:33/km
14K14.000m1:33:206:40/km5:495:49/km
15K15.000m1:39:476:39/km6:276:27/km
16K16.000m1:46:596:41/km7:127:12/km
17K17.000m1:53:426:41/km6:436:43/km
18K18.000m2:00:106:41/km6:286:28/km
19K19.000m2:06:546:41/km6:446:44/km
20K20.000m2:13:216:40/km6:276:27/km
21K21.000m2:19:266:38/km6:056:05/km
21.508m2:23:416:41/km4:158:22/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude