Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23 Delft, NL
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
| Distance Recorded (GPS) | 21.508m | |
| Time (Watch) | 2:23:41 | |
| Pace | 6:41/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 7654382833 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 20.0 ℃ | 20.1 ℃ | |||
| Feels like | 20.5 ℃ | 20.4 ℃ | |||
| Wind | NE 4.1 km/h | NE 2.1 km/h | |||
| Humidity | 93% | 89% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 18.9 ℃ | 18.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 410 of 853 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 392 of 848 | |||
| Deci Marathon 4.200m | 26:05 | 6:13/km | 541 of 833 | |||
| 5K 5.000m | 31:19 | 6:16/km | 552 of 806 | |||
| 5 Mile 8.050m | 51:59 | 6:27/km | 446 of 578 | |||
| 10K 10.000m | 1:04:31 | 6:27/km | 367 of 482 | |||
| Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 271 of 368 | |||
| 15K 15.000m | 1:39:47 | 6:39/km | 199 of 240 | |||
| 10 Mile 16.100m | 1:47:36 | 6:41/km | 162 of 196 | |||
| 20K 20.000m | 2:13:21 | 6:40/km | 113 of 141 | |||
| Half Marathon 21.100m | 2:20:01 | 6:38/km | 107 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
| 6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
| 9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
| 14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
| 17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
| 18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
| 20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
| 21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 151 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m