Details
Name | Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam | |
City | Delft NL | |
Date | Wednesday 17 August 2022, 14:23 | |
Distance Recorded (GPS) | 21.508m | |
Time (Watch) | 2:23:41 | |
Pace | 6:41/km | |
Shoes | Saucony Endorpin Shift Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 322 of 660 | |||
1 Mile 1.610m | 9:28 | 5:53/km | 308 of 659 | |||
Deci Marathon 4.200m | 26:05 | 6:13/km | 418 of 644 | |||
5K 5.000m | 31:19 | 6:16/km | 425 of 621 | |||
5 Mile 8.050m | 51:59 | 6:27/km | 333 of 439 | |||
10K 10.000m | 1:04:31 | 6:27/km | 274 of 364 | |||
Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 203 of 278 | |||
15K 15.000m | 1:39:47 | 6:39/km | 144 of 175 | |||
10 Mile 16.100m | 1:47:36 | 6:41/km | 118 of 145 | |||
20K 20.000m | 2:13:21 | 6:40/km | 81 of 101 | |||
Half Marathon 21.100m | 2:20:01 | 6:38/km | 78 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Splits
Average pace for fastest three 21K activities are show for comparison.