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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityBiddinghuizen
Date20 Aug 2022
Notes
Distance15.001m
Watch time1:41:206:45/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:066:06/kmWatch time423 of 604
1 Mile
1.610m
9:586:11/kmWatch time432 of 602
Deci Marathon
4.200m
27:556:38/kmWatch time524 of 587
5K
5.000m
34:016:48/kmWatch time517 of 566
5 Mile
8.050m
54:196:44/kmWatch time354 of 402
10K
10.000m
1:06:586:41/kmWatch time290 of 332
Quarter Marathon
10.550m
1:10:416:41/kmWatch time218 of 250
15K
15.000m
1:41:206:45/kmWatch time136 of 155

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:066:066:06
2K2.000m12:286:226:14
3K3.000m19:357:076:31
4K4.000m26:326:576:38
5K5.000m34:017:296:48
6K6.000m40:406:396:46
7K7.000m47:116:316:44
8K8.000m54:006:496:45
9K9.000m1:00:306:306:43
10K10.000m1:06:586:286:41
11K11.000m1:14:017:036:43
12K12.000m1:20:246:236:42
13K13.000m1:26:506:266:40
14K14.000m1:34:007:106:42
15K15.000m1:41:207:206:45
15.001m1:41:200:006:45

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude