Rob Kaper's Training (Easy Run) in Dronten

Saturday 20 August 2022, 08:50
Dronten, NL

W09D6 - Lowlands

Jazeker, ook naar Lowlands gingen de schoenen mee. Dus weer eentje erbij voor de verzameling "'s-avonds een vent 's-ochtends een vent". Hadden er eigenlijk tien moeten zijn maar er waren wat wegen afgesloten ivm één of ander evenement. 🤔🥳🤘
Selfie of Rob Kaper at Training (Easy Run) in Dronten
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery

Details

Distance Recorded (GPS)15.001m
Time (Watch)1:41:20
Pace6:45/km
ShoeNike Pegasus 39 FlyEase
Strava7667924268

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature18.4 ℃20.3 ℃
Feels like18.7 ℃20.3 ℃
WindNW 1.2 km/hNW 1.8 km/h
Humidity93%74%
Pressure1016 hPa1016 hPa
Dew point17.2 ℃15.5 ℃
Cloudiness38%17%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km576 of 838
1 Mile
1.610m
9:586:11/km590 of 833
Deci Marathon
4.200m
27:556:39/km730 of 818
5K
5.000m
34:016:48/km728 of 793
5 Mile
8.050m
54:196:45/km505 of 568
10K
10.000m
1:06:586:42/km409 of 473
Quarter Marathon
10.550m
1:10:416:42/km311 of 361
15K
15.000m
1:41:206:45/km205 of 235

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:286:14/km6:226:22/km
3K3.000m19:356:32/km7:077:07/km
4K4.000m26:326:38/km6:576:57/km
5K5.000m34:016:48/km7:297:29/km
6K6.000m40:406:47/km6:396:39/km
7K7.000m47:116:44/km6:316:31/km
8K8.000m54:006:45/km6:496:49/km
9K9.000m1:00:306:43/km6:306:30/km
10K10.000m1:06:586:42/km6:286:28/km
11K11.000m1:14:016:44/km7:037:03/km
12K12.000m1:20:246:42/km6:236:23/km
13K13.000m1:26:506:41/km6:266:26/km
14K14.000m1:34:006:43/km7:107:10/km
15K15.000m1:41:206:45/km7:207:20/km
15.001m1:41:206:45/km/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 180 bpm
Minimum: 100 bpm

Cadence

Altitude