Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 24 August 2022, 21:44 | |
| Distance Recorded (GPS) | 6.812m | |
| Time (Watch) | 41:42 | |
| Pace | 6:07/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | 560 of 660 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 507 of 659 | |||
| Deci Marathon 4.200m | 25:30 | 6:04/km | 358 of 644 | |||
| 5K 5.000m | 30:00 | 6:00/km | 300 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
| 2K | 2.000m | 12:18 | 6:09/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:20 | 6:05/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:00 | 6:00/km | 5:40 | 5:40/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:11 | 6:11/km |
| 6.812m | 41:42 | 6:07/km | 5:31 | 6:48/km |
Splits
Average pace for fastest three 6K activities are show for comparison.