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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date26 Aug 2022
Notes
Distance13.125m
Watch time1:16:525:51/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time323 of 578
1 Mile
1.610m
9:446:02/kmWatch time346 of 576
Deci Marathon
4.200m
24:435:53/kmWatch time223 of 561
5K
5.000m
29:245:52/kmWatch time202 of 541
5 Mile
8.050m
45:575:42/kmWatch time66 of 386
10K
10.000m
57:225:44/kmWatch time56 of 319
Quarter Marathon
10.550m
1:00:495:45/kmWatch time35 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m11:596:035:59
3K3.000m17:255:265:48
4K4.000m23:175:525:49
5K5.000m29:246:075:52
6K6.000m34:465:225:47
7K7.000m40:055:195:43
8K8.000m45:425:375:42
9K9.000m51:436:015:44
10K10.000m57:225:395:44
11K11.000m1:03:336:115:46
12K12.000m1:09:516:185:49
13K13.000m1:16:086:175:51
13.125m1:16:525:525:51

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude