Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 26 August 2022, 23:37 Rotterdam, NL
W10D5 - Threshold Run
10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.
Details
Distance Recorded (GPS) | 13.125m | |
Time (Watch) | 1:16:52 | |
Pace | 5:51/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 7705544276 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 15.4 ℃ | 14.4 ℃ | |||
Feels like | 15.1 ℃ | 14.2 ℃ | |||
Wind | N 1.0 km/h | N 1.5 km/h | |||
Humidity | 83% | 87% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 12.5 ℃ | 12.3 ℃ | |||
Cloudiness | 22% | 17% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 455 of 839 | |||
1 Mile 1.610m | 9:44 | 6:03/km | 490 of 834 | |||
Deci Marathon 4.200m | 24:43 | 5:53/km | 330 of 819 | |||
5K 5.000m | 29:24 | 5:53/km | 304 of 794 | |||
5 Mile 8.050m | 45:57 | 5:42/km | 126 of 569 | |||
10K 10.000m | 57:22 | 5:44/km | 114 of 474 | |||
Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 73 of 362 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:59 | 6:00/km | 6:03 | 6:03/km |
3K | 3.000m | 17:25 | 5:48/km | 5:26 | 5:26/km |
4K | 4.000m | 23:17 | 5:49/km | 5:52 | 5:52/km |
5K | 5.000m | 29:24 | 5:53/km | 6:07 | 6:07/km |
6K | 6.000m | 34:46 | 5:48/km | 5:22 | 5:22/km |
7K | 7.000m | 40:05 | 5:44/km | 5:19 | 5:19/km |
8K | 8.000m | 45:42 | 5:43/km | 5:37 | 5:37/km |
9K | 9.000m | 51:43 | 5:45/km | 6:01 | 6:01/km |
10K | 10.000m | 57:22 | 5:44/km | 5:39 | 5:39/km |
11K | 11.000m | 1:03:33 | 5:47/km | 6:11 | 6:11/km |
12K | 12.000m | 1:09:51 | 5:49/km | 6:18 | 6:18/km |
13K | 13.000m | 1:16:08 | 5:51/km | 6:17 | 6:17/km |
13.125m | 1:16:52 | 5:51/km | 0:44 | 5:52/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Average: 151 bpm
Maximum: 171 bpm
Minimum: 51 bpm