Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateFriday 26 August 2022, 21:37
Distance Recorded (GPS)13.125m
Time (Watch)1:16:52
Pace5:51/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km363 of 660
1 Mile
1.610m
9:446:03/km394 of 659
Deci Marathon
4.200m
24:435:53/km255 of 644
5K
5.000m
29:245:53/km232 of 621
5 Mile
8.050m
45:575:42/km83 of 439
10K
10.000m
57:225:44/km74 of 364
Quarter Marathon
10.550m
1:00:495:46/km50 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:596:00/km6:036:03/km
3K3.000m17:255:48/km5:265:26/km
4K4.000m23:175:49/km5:525:52/km
5K5.000m29:245:53/km6:076:07/km
6K6.000m34:465:48/km5:225:22/km
7K7.000m40:055:44/km5:195:19/km
8K8.000m45:425:43/km5:375:37/km
9K9.000m51:435:45/km6:016:01/km
10K10.000m57:225:44/km5:395:39/km
11K11.000m1:03:335:47/km6:116:11/km
12K12.000m1:09:515:49/km6:186:18/km
13K13.000m1:16:085:51/km6:176:17/km
13.125m1:16:525:51/km0:445:52/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude