Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 26 August 2022, 21:37 | |
| Distance Recorded (GPS) | 13.125m | |
| Time (Watch) | 1:16:52 | |
| Pace | 5:51/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 363 of 660 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 394 of 659 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 255 of 644 | |||
| 5K 5.000m | 29:24 | 5:53/km | 232 of 621 | |||
| 5 Mile 8.050m | 45:57 | 5:42/km | 83 of 439 | |||
| 10K 10.000m | 57:22 | 5:44/km | 74 of 364 | |||
| Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 50 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:17 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:24 | 5:53/km | 6:07 | 6:07/km |
| 6K | 6.000m | 34:46 | 5:48/km | 5:22 | 5:22/km |
| 7K | 7.000m | 40:05 | 5:44/km | 5:19 | 5:19/km |
| 8K | 8.000m | 45:42 | 5:43/km | 5:37 | 5:37/km |
| 9K | 9.000m | 51:43 | 5:45/km | 6:01 | 6:01/km |
| 10K | 10.000m | 57:22 | 5:44/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:09:51 | 5:49/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 6:17 | 6:17/km |
| 13.125m | 1:16:52 | 5:51/km | 0:44 | 5:52/km |
Splits
Average pace for fastest three 13K activities are show for comparison.