Rob Kaper's Training (Easy Run) in Groningen
Saturday 27 August 2022, 16:03 Groningen, NL
W10D6 - Easy Run
Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.
Details
| Distance Recorded (GPS) | 10.708m | |
| Time (Watch) | 1:04:50 | |
| Pace | 6:03/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Strava | 7709353373 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.0 ℃ | 21.6 ℃ | |||
| Feels like | 19.5 ℃ | 21.4 ℃ | |||
| Wind | N 5.1 km/h | N 5.1 km/h | |||
| Humidity | 56% | 58% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 10.9 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- Schuitenschuiverskwartier
- City centre East
- City centre North
- Centrum
- Bisschopskwartier
- Sledemennerbuurt
- Station area
- Badstratenbuurt
- Grunobuurt
- Laanhuizen
- Peizerweg
- Stadspark
- West
- Martini Trade Park
- South
- Davidstraatbuurt
- Zuiderpark
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 435 of 855 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 738 of 850 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 427 of 835 | |||
| 5K 5.000m | 30:06 | 6:01/km | 419 of 808 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 267 of 579 | |||
| 10K 10.000m | 59:59 | 6:00/km | 211 of 483 | |||
| Quarter Marathon 10.550m | 1:03:48 | 6:03/km | 143 of 368 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:54 | 6:54/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:33 | 5:33/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:11 | 6:11/km |
| 6K | 6.000m | 36:32 | 6:05/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:14 | 6:02/km | 5:42 | 5:42/km |
| 8K | 8.000m | 48:12 | 6:02/km | 5:58 | 5:58/km |
| 9K | 9.000m | 54:09 | 6:01/km | 5:57 | 5:57/km |
| 10K | 10.000m | 59:59 | 6:00/km | 5:50 | 5:50/km |
| 10.708m | 1:04:50 | 6:03/km | 4:51 | 6:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m