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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date30 Aug 2022
Notes
Distance8.076m
Watch time48:506:02/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time304 of 578
1 Mile
1.610m
9:315:54/kmWatch time286 of 576
Deci Marathon
4.200m
25:346:05/kmWatch time324 of 561
5K
5.000m
30:256:05/kmWatch time305 of 541
5 Mile
8.050m
48:426:02/kmWatch time175 of 386

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m11:596:055:59
3K3.000m18:036:046:01
4K4.000m24:236:206:05
5K5.000m30:256:026:05
6K6.000m35:545:295:59
7K7.000m42:146:206:02
8K8.000m48:196:056:02
8.076m48:506:476:02

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude