Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 30 August 2022, 23:58 Rotterdam, NL
W11D2 - Recovery
Erg vermoeiend. En dan niet het rennen of het tijdstip, maar dat GPS opeens uit hetnl niets dacht dat ik de Rijnhaven indook de Wilhelminapier op terwijl ik toch echt rechtdoor over de Posthumalaan liep. 🤷♂️
Details
Distance Recorded (GPS) | 8.076m | |
Time (Watch) | 48:50 | |
Pace | 6:03/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7728175051 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 17.4 ℃ | 17.1 ℃ | |||
Feels like | 17.3 ℃ | 16.9 ℃ | |||
Wind | NE 3.1 km/h | NE 4.1 km/h | |||
Humidity | 81% | 79% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 14.1 ℃ | 13.4 ℃ | |||
Cloudiness | 84% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 433 of 852 | |||
1 Mile 1.610m | 9:31 | 5:55/km | 405 of 847 | |||
Deci Marathon 4.200m | 25:34 | 6:05/km | 474 of 832 | |||
5K 5.000m | 30:25 | 6:05/km | 449 of 805 | |||
5 Mile 8.050m | 48:42 | 6:03/km | 274 of 577 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
3K | 3.000m | 18:03 | 6:01/km | 6:04 | 6:04/km |
4K | 4.000m | 24:23 | 6:06/km | 6:20 | 6:20/km |
5K | 5.000m | 30:25 | 6:05/km | 6:02 | 6:02/km |
6K | 6.000m | 35:54 | 5:59/km | 5:29 | 5:29/km |
7K | 7.000m | 42:14 | 6:02/km | 6:20 | 6:20/km |
8K | 8.000m | 48:19 | 6:02/km | 6:05 | 6:05/km |
8.076m | 48:50 | 6:03/km | 0:31 | 6:48/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 17m