Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 30 August 2022, 23:58 Rotterdam, NL
W11D2 - Recovery
Erg vermoeiend. En dan niet het rennen of het tijdstip, maar dat GPS opeens uit hetnl niets dacht dat ik de Rijnhaven indook de Wilhelminapier op terwijl ik toch echt rechtdoor over de Posthumalaan liep. 🤷♂️
Details
Distance Recorded (GPS) | 8.076m | |
Time (Watch) | 48:50 | |
Pace | 6:03/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7728175051 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 17.4 ℃ | 17.1 ℃ | |||
Feels like | 17.3 ℃ | 16.9 ℃ | |||
Wind | NE 3.1 km/h | NE 4.1 km/h | |||
Humidity | 81% | 79% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 14.1 ℃ | 13.4 ℃ | |||
Cloudiness | 84% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 425 of 838 | |||
1 Mile 1.610m | 9:31 | 5:55/km | 399 of 833 | |||
Deci Marathon 4.200m | 25:34 | 6:05/km | 465 of 818 | |||
5K 5.000m | 30:25 | 6:05/km | 441 of 793 | |||
5 Mile 8.050m | 48:42 | 6:03/km | 270 of 568 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
3K | 3.000m | 18:03 | 6:01/km | 6:04 | 6:04/km |
4K | 4.000m | 24:23 | 6:06/km | 6:20 | 6:20/km |
5K | 5.000m | 30:25 | 6:05/km | 6:02 | 6:02/km |
6K | 6.000m | 35:54 | 5:59/km | 5:29 | 5:29/km |
7K | 7.000m | 42:14 | 6:02/km | 6:20 | 6:20/km |
8K | 8.000m | 48:19 | 6:02/km | 6:05 | 6:05/km |
8.076m | 48:50 | 6:03/km | 0:31 | 6:48/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Average: 150 bpm
Maximum: 169 bpm
Minimum: 60 bpm