Details
| Name | Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam | |
| City | Rotterdam NL | |
| Date | Wednesday 31 August 2022, 15:55 | |
| Distance Recorded (GPS) | 30.045m | |
| Time (Watch) | 3:27:09 | |
| Pace | 6:54/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 495 of 660 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 461 of 659 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 525 of 644 | |||
| 5K 5.000m | 32:17 | 6:27/km | 505 of 621 | |||
| 5 Mile 8.050m | 52:21 | 6:30/km | 350 of 439 | |||
| 10K 10.000m | 1:05:05 | 6:31/km | 292 of 364 | |||
| Quarter Marathon 10.550m | 1:08:48 | 6:31/km | 219 of 278 | |||
| 15K 15.000m | 1:38:38 | 6:35/km | 138 of 175 | |||
| 10 Mile 16.100m | 1:46:35 | 6:37/km | 114 of 145 | |||
| 20K 20.000m | 2:13:26 | 6:40/km | 82 of 101 | |||
| Half Marathon 21.100m | 2:22:03 | 6:44/km | 81 of 98 | |||
| 15 Mile 24.150m | 2:42:56 | 6:45/km | 26 of 32 | |||
| 25K 25.000m | 2:48:58 | 6:46/km | 25 of 31 | |||
| 30K 30.000m | 3:26:43 | 6:53/km | 15 of 19 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:09 | 6:05/km | 5:58 | 5:58/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:52 | 6:28/km | 7:20 | 7:20/km |
| 5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
| 6K | 6.000m | 38:54 | 6:29/km | 6:37 | 6:37/km |
| 7K | 7.000m | 45:31 | 6:30/km | 6:37 | 6:37/km |
| 8K | 8.000m | 52:01 | 6:30/km | 6:30 | 6:30/km |
| 9K | 9.000m | 58:33 | 6:30/km | 6:32 | 6:32/km |
| 10K | 10.000m | 1:05:05 | 6:31/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:11:43 | 6:31/km | 6:38 | 6:38/km |
| 12K | 12.000m | 1:18:21 | 6:32/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:25:02 | 6:32/km | 6:41 | 6:41/km |
| 14K | 14.000m | 1:31:44 | 6:33/km | 6:42 | 6:42/km |
| 15K | 15.000m | 1:38:38 | 6:35/km | 6:54 | 6:54/km |
| 16K | 16.000m | 1:45:53 | 6:37/km | 7:15 | 7:15/km |
| 17K | 17.000m | 1:52:36 | 6:37/km | 6:43 | 6:43/km |
| 18K | 18.000m | 1:59:44 | 6:39/km | 7:08 | 7:08/km |
| 19K | 19.000m | 2:06:42 | 6:40/km | 6:58 | 6:58/km |
| 20K | 20.000m | 2:13:26 | 6:40/km | 6:44 | 6:44/km |
| 21K | 21.000m | 2:21:11 | 6:43/km | 7:45 | 7:45/km |
| 22K | 22.000m | 2:28:06 | 6:44/km | 6:55 | 6:55/km |
| 23K | 23.000m | 2:35:09 | 6:45/km | 7:03 | 7:03/km |
| 24K | 24.000m | 2:41:54 | 6:45/km | 6:45 | 6:45/km |
| 25K | 25.000m | 2:48:58 | 6:46/km | 7:04 | 7:04/km |
| 26K | 26.000m | 2:57:17 | 6:49/km | 8:19 | 8:19/km |
| 27K | 27.000m | 3:05:28 | 6:52/km | 8:11 | 8:11/km |
| 28K | 28.000m | 3:12:40 | 6:53/km | 7:12 | 7:12/km |
| 29K | 29.000m | 3:19:52 | 6:54/km | 7:12 | 7:12/km |
| 30K | 30.000m | 3:26:43 | 6:53/km | 6:51 | 6:51/km |
| 30.045m | 3:27:09 | 6:54/km | 0:26 | 9:38/km |
Splits
Average pace for fastest three 30K activities are show for comparison.