Rob Kaper | Running | Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam

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Details

NameTraining (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam
CityRotterdam NL
DateWednesday 31 August 2022, 15:55
Distance Recorded (GPS)30.045m
Time (Watch)3:27:09
Pace6:54/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km495 of 660
1 Mile
1.610m
9:566:10/km461 of 659
Deci Marathon
4.200m
27:076:27/km525 of 644
5K
5.000m
32:176:27/km505 of 621
5 Mile
8.050m
52:216:30/km350 of 439
10K
10.000m
1:05:056:31/km292 of 364
Quarter Marathon
10.550m
1:08:486:31/km219 of 278
15K
15.000m
1:38:386:35/km138 of 175
10 Mile
16.100m
1:46:356:37/km114 of 145
20K
20.000m
2:13:266:40/km82 of 101
Half Marathon
21.100m
2:22:036:44/km81 of 98
15 Mile
24.150m
2:42:566:45/km26 of 32
25K
25.000m
2:48:586:46/km25 of 31
30K
30.000m
3:26:436:53/km15 of 19

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:096:05/km5:585:58/km
3K3.000m18:326:11/km6:236:23/km
4K4.000m25:526:28/km7:207:20/km
5K5.000m32:176:27/km6:256:25/km
6K6.000m38:546:29/km6:376:37/km
7K7.000m45:316:30/km6:376:37/km
8K8.000m52:016:30/km6:306:30/km
9K9.000m58:336:30/km6:326:32/km
10K10.000m1:05:056:31/km6:326:32/km
11K11.000m1:11:436:31/km6:386:38/km
12K12.000m1:18:216:32/km6:386:38/km
13K13.000m1:25:026:32/km6:416:41/km
14K14.000m1:31:446:33/km6:426:42/km
15K15.000m1:38:386:35/km6:546:54/km
16K16.000m1:45:536:37/km7:157:15/km
17K17.000m1:52:366:37/km6:436:43/km
18K18.000m1:59:446:39/km7:087:08/km
19K19.000m2:06:426:40/km6:586:58/km
20K20.000m2:13:266:40/km6:446:44/km
21K21.000m2:21:116:43/km7:457:45/km
22K22.000m2:28:066:44/km6:556:55/km
23K23.000m2:35:096:45/km7:037:03/km
24K24.000m2:41:546:45/km6:456:45/km
25K25.000m2:48:586:46/km7:047:04/km
26K26.000m2:57:176:49/km8:198:19/km
27K27.000m3:05:286:52/km8:118:11/km
28K28.000m3:12:406:53/km7:127:12/km
29K29.000m3:19:526:54/km7:127:12/km
30K30.000m3:26:436:53/km6:516:51/km
30.045m3:27:096:54/km0:269:38/km

Splits

Average pace for fastest three 30K activities are show for comparison.

Heart Rate

Cadence

Altitude