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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityWamel
Date3 Sep 2022
Notes
Distance11.937m
Watch time1:12:236:03/km
ShoesSaucony Endorpin Speed 2 Orange

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time188 of 578
1 Mile
1.610m
9:095:40/kmWatch time152 of 576
Deci Marathon
4.200m
24:035:43/kmWatch time153 of 561
5K
5.000m
28:235:40/kmWatch time124 of 541
5 Mile
8.050m
47:365:54/kmWatch time129 of 386
10K
10.000m
59:435:58/kmWatch time120 of 319
Quarter Marathon
10.550m
1:03:206:00/kmWatch time76 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:265:445:43
3K3.000m17:165:505:45
4K4.000m23:025:465:45
5K5.000m28:235:215:40
6K6.000m34:386:155:46
7K7.000m40:516:135:50
8K8.000m47:176:265:54
9K9.000m53:426:255:58
10K10.000m59:436:015:58
11K11.000m1:06:206:376:01
11.937m1:12:236:276:03

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude