Rob Kaper's Training (Easy Run) in West Maas en Waal
Saturday 3 September 2022, 16:17 West Maas en Waal, NL
W11D6 - Easy Run
Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.
Morgen 9u30 hopelijk wel iets frisser want HM.
Details
Distance Recorded (GPS) | 11.937m | |
Time (Watch) | 1:12:23 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Strava | 7748148332 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Scattered clouds | |||
Temperature | 26.8 ℃ | 26.7 ℃ | |||
Feels like | 26.7 ℃ | 26.6 ℃ | |||
Wind | SE 0.9 km/h | SE 2.4 km/h | |||
Humidity | 41% | 39% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 12.4 ℃ | 11.7 ℃ | |||
Cloudiness | 1% | 28% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 280 of 838 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 237 of 833 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 241 of 818 | |||
5K 5.000m | 28:23 | 5:41/km | 204 of 793 | |||
5 Mile 8.050m | 47:36 | 5:55/km | 210 of 568 | |||
10K 10.000m | 59:43 | 5:58/km | 197 of 473 | |||
Quarter Marathon 10.550m | 1:03:20 | 6:00/km | 133 of 361 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:26 | 5:43/km | 5:44 | 5:44/km |
3K | 3.000m | 17:16 | 5:45/km | 5:50 | 5:50/km |
4K | 4.000m | 23:02 | 5:46/km | 5:46 | 5:46/km |
5K | 5.000m | 28:23 | 5:41/km | 5:21 | 5:21/km |
6K | 6.000m | 34:38 | 5:46/km | 6:15 | 6:15/km |
7K | 7.000m | 40:51 | 5:50/km | 6:13 | 6:13/km |
8K | 8.000m | 47:17 | 5:55/km | 6:26 | 6:26/km |
9K | 9.000m | 53:42 | 5:58/km | 6:25 | 6:25/km |
10K | 10.000m | 59:43 | 5:58/km | 6:01 | 6:01/km |
11K | 11.000m | 1:06:20 | 6:02/km | 6:37 | 6:37/km |
11.937m | 1:12:23 | 6:04/km | 6:03 | 6:27/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Average: 164 bpm
Maximum: 178 bpm
Minimum: 55 bpm