Details
| Name | Training (Easy Run) in West Maas en Waal | |
| City | West Maas en Waal NL | |
| Date | Saturday 3 September 2022, 14:17 | |
| Distance Recorded (GPS) | 11.937m | |
| Time (Watch) | 1:12:23 | |
| Pace | 6:04/km | |
| Shoes | Saucony Endorpin Speed 2 Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 213 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 176 of 659 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 178 of 644 | |||
| 5K 5.000m | 28:23 | 5:41/km | 145 of 621 | |||
| 5 Mile 8.050m | 47:36 | 5:55/km | 153 of 439 | |||
| 10K 10.000m | 59:43 | 5:58/km | 143 of 364 | |||
| Quarter Marathon 10.550m | 1:03:20 | 6:00/km | 97 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:16 | 5:45/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:02 | 5:46/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:21 | 5:21/km |
| 6K | 6.000m | 34:38 | 5:46/km | 6:15 | 6:15/km |
| 7K | 7.000m | 40:51 | 5:50/km | 6:13 | 6:13/km |
| 8K | 8.000m | 47:17 | 5:55/km | 6:26 | 6:26/km |
| 9K | 9.000m | 53:42 | 5:58/km | 6:25 | 6:25/km |
| 10K | 10.000m | 59:43 | 5:58/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:06:20 | 6:02/km | 6:37 | 6:37/km |
| 11.937m | 1:12:23 | 6:04/km | 6:03 | 6:27/km |
Splits
Average pace for fastest three 11K activities are show for comparison.