Rob Kaper | Running | Training (Easy Run) in West Maas en Waal

Pages on this site:

Details

NameTraining (Easy Run) in West Maas en Waal
CityWest Maas en Waal NL
DateSaturday 3 September 2022, 14:17
Distance Recorded (GPS)11.937m
Time (Watch)1:12:23
Pace6:04/km
ShoesSaucony Endorpin Speed 2 Orange
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km213 of 660
1 Mile
1.610m
9:095:41/km176 of 659
Deci Marathon
4.200m
24:035:44/km178 of 644
5K
5.000m
28:235:41/km145 of 621
5 Mile
8.050m
47:365:55/km153 of 439
10K
10.000m
59:435:58/km143 of 364
Quarter Marathon
10.550m
1:03:206:00/km97 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:265:43/km5:445:44/km
3K3.000m17:165:45/km5:505:50/km
4K4.000m23:025:46/km5:465:46/km
5K5.000m28:235:41/km5:215:21/km
6K6.000m34:385:46/km6:156:15/km
7K7.000m40:515:50/km6:136:13/km
8K8.000m47:175:55/km6:266:26/km
9K9.000m53:425:58/km6:256:25/km
10K10.000m59:435:58/km6:016:01/km
11K11.000m1:06:206:02/km6:376:37/km
11.937m1:12:236:04/km6:036:27/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude