Rob Kaper's DijkenLoop 2022
Sunday 4 September 2022, 09:44 West Maas en Waal, NL
Dijkenloop HM
Doel: ongeveer 10km/u, met 2:06:12 net gelukt ook al vond Garmin het het wat te kort voor een hele halve. Boeit verder niet zo veel, best warm en met die 30 van woensdag en 1:55 vorige week zijn de benen natuurlijk ook niet heel fris.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.853m | |
| BIB | 4070 | |
| Time (Chip) | 2:06:12 | |
| Time (Gun) | 2:06:22 | |
| Time (Watch) | 2:06:23 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 54 of 60 | 90% | |
| Official result | results.sporthive.com | |
| Strava | 7751738945 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 20.3 ℃ | 23.9 ℃ | |||
| Feels like | 20.5 ℃ | 24.1 ℃ | |||
| Wind | S 2.0 km/h | S 1.3 km/h | |||
| Humidity | 83% | 67% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 17.3 ℃ | 17.4 ℃ | |||
| Cloudiness | 78% | 91% | |||
Route
Cities, Municipalities & Boroughs Visited
West Maas en Waal
- Beneden-Leeuwen
- Wamel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 147 of 855 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 141 of 850 | |||
| Deci Marathon 4.200m | 23:20 | 5:33/km | 149 of 835 | |||
| 5K 5.000m | 27:49 | 5:34/km | 146 of 808 | |||
| 5 Mile 8.050m | 45:25 | 5:39/km | 108 of 579 | |||
| 10K 10.000m | 57:19 | 5:44/km | 117 of 483 | |||
| Quarter Marathon 10.550m | 1:00:33 | 5:44/km | 71 of 368 | |||
| 15K 15.000m | 1:27:29 | 5:50/km | 66 of 240 | |||
| 10 Mile 16.100m | 1:34:32 | 5:52/km | 54 of 196 | |||
| 20K 20.000m | 1:59:50 | 6:00/km | 61 of 141 | |||
| Half Marathon 21.100m | 2:06:12 | 5:59/km | 43 of 61 | 57 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:00 | 5:30/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:13 | 5:33/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:49 | 5:34/km | 5:36 | 5:36/km |
| 6K | 6.000m | 33:34 | 5:36/km | 5:45 | 5:45/km |
| 7K | 7.000m | 39:09 | 5:36/km | 5:35 | 5:35/km |
| 8K | 8.000m | 45:07 | 5:38/km | 5:58 | 5:58/km |
| 9K | 9.000m | 51:13 | 5:41/km | 6:06 | 6:06/km |
| 10K | 10.000m | 57:19 | 5:44/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:03:12 | 5:45/km | 5:53 | 5:53/km |
| 12K | 12.000m | 1:09:16 | 5:46/km | 6:04 | 6:04/km |
| 13K | 13.000m | 1:15:07 | 5:47/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:21:22 | 5:49/km | 6:15 | 6:15/km |
| 15K | 15.000m | 1:27:29 | 5:50/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:33:54 | 5:52/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:40:01 | 5:53/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:19 | 5:54/km | 6:18 | 6:18/km |
| 19K | 19.000m | 1:52:49 | 5:56/km | 6:30 | 6:30/km |
| 20K | 20.000m | 1:59:50 | 6:00/km | 7:01 | 7:01/km |
| 21K | 21.000m | 2:05:52 | 6:00/km | 6:02 | 6:02/km |
| Half Marathon | 21.100m | 2:06:23 | 5:59/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,012 to match recorded distance (20.853m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 163 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 15m