Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 5 September 2022, 18:09

Rotterdam, NL

W12D1 - Easy Run

Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.

Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.

Details

Distance Recorded (GPS)		10.419m
Time (Watch)		1:09:15
Pace		6:39/km
Shoe		Saucony Endorpin Shift
Strava		7759533420

Weather

	Start		Finish
Description		Overcast clouds		Few clouds
Temperature	27.0 ℃		25.4 ℃
Feels like	27.7 ℃		25.6 ℃
Wind		W 1.5 km/h		W 2.6 km/h
Humidity	54%		61%
Pressure	1017 hPa		1016 hPa
Dew point	16.9 ℃		17.3 ℃
Cloudiness	100%		20%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Feijenoord
Charlois
Nieuwe Werk
Dijkzigt
Delfshaven
Centrum
Cool

Milestones

Distance		Pace	Overall
1K 1.000m	5:59	5:59/km	505 of 852
1 Mile 1.610m	10:04	6:15/km	639 of 847
Deci Marathon 4.200m	25:55	6:10/km	527 of 832
5K 5.000m	30:52	6:10/km	503 of 805
5 Mile 8.050m	54:21	6:45/km	515 of 577
10K 10.000m	1:06:48	6:41/km	414 of 481

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	12:15	6:08/km	6:16	6:16/km
3K	3.000m	18:35	6:12/km	6:20	6:20/km
4K	4.000m	24:48	6:12/km	6:13	6:13/km
5K	5.000m	30:52	6:10/km	6:04	6:04/km
6K	6.000m	37:15	6:13/km	6:23	6:23/km
7K	7.000m	46:59	6:43/km	9:44	9:44/km
8K	8.000m	54:02	6:45/km	7:03	7:03/km
9K	9.000m	1:00:55	6:46/km	6:53	6:53/km
10K	10.000m	1:06:48	6:41/km	5:53	5:53/km
	10.419m	1:09:15	6:39/km	2:27	5:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm

Average: 147 bpm

Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 6m

Maximum: 19m