Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 30 August 2022, 21:58 | |
| Distance Recorded (GPS) | 8.076m | |
| Time (Watch) | 48:50 | |
| Pace | 6:03/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 339 of 660 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 319 of 659 | |||
| Deci Marathon 4.200m | 25:34 | 6:05/km | 367 of 644 | |||
| 5K 5.000m | 30:25 | 6:05/km | 346 of 621 | |||
| 5 Mile 8.050m | 48:42 | 6:03/km | 203 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:03 | 6:01/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:23 | 6:06/km | 6:20 | 6:20/km |
| 5K | 5.000m | 30:25 | 6:05/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:54 | 5:59/km | 5:29 | 5:29/km |
| 7K | 7.000m | 42:14 | 6:02/km | 6:20 | 6:20/km |
| 8K | 8.000m | 48:19 | 6:02/km | 6:05 | 6:05/km |
| 8.076m | 48:50 | 6:03/km | 0:31 | 6:48/km |
Splits
Average pace for fastest three 8K activities are show for comparison.