Details
Name | Training (Recovery Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Monday 5 September 2022, 16:09 | |
Distance Recorded (GPS) | 10.419m | |
Time (Watch) | 1:09:15 | |
Pace | 6:39/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 403 of 660 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 501 of 659 | |||
Deci Marathon 4.200m | 25:55 | 6:10/km | 406 of 644 | |||
5K 5.000m | 30:52 | 6:10/km | 385 of 621 | |||
5 Mile 8.050m | 54:21 | 6:45/km | 388 of 439 | |||
10K 10.000m | 1:06:48 | 6:41/km | 312 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Splits
Average pace for fastest three 10K activities are show for comparison.