Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 5 September 2022, 16:09
Distance Recorded (GPS)10.419m
Time (Watch)1:09:15
Pace6:39/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km403 of 660
1 Mile
1.610m
10:046:15/km501 of 659
Deci Marathon
4.200m
25:556:10/km406 of 644
5K
5.000m
30:526:10/km385 of 621
5 Mile
8.050m
54:216:45/km388 of 439
10K
10.000m
1:06:486:41/km312 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:156:08/km6:166:16/km
3K3.000m18:356:12/km6:206:20/km
4K4.000m24:486:12/km6:136:13/km
5K5.000m30:526:10/km6:046:04/km
6K6.000m37:156:13/km6:236:23/km
7K7.000m46:596:43/km9:449:44/km
8K8.000m54:026:45/km7:037:03/km
9K9.000m1:00:556:46/km6:536:53/km
10K10.000m1:06:486:41/km5:535:53/km
10.419m1:09:156:39/km2:275:51/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude