Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 5 September 2022, 16:09 | |
| Distance Recorded (GPS) | 10.419m | |
| Time (Watch) | 1:09:15 | |
| Pace | 6:39/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 403 of 660 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 501 of 659 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 406 of 644 | |||
| 5K 5.000m | 30:52 | 6:10/km | 385 of 621 | |||
| 5 Mile 8.050m | 54:21 | 6:45/km | 388 of 439 | |||
| 10K 10.000m | 1:06:48 | 6:41/km | 312 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
| 4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
| 7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
| 8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
| 9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
| 10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
| 10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Splits
Average pace for fastest three 10K activities are show for comparison.