Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 7 September 2022, 23:55 Rotterdam, NL
W12D3 - Intervals
15m WU, 4x (8m ZE + 2m rest), CD. Work @5:04/km, 5:12, 5:33, 5:22.
Pittig, viel eigenlijk beetje tegen.
Details
| Distance Recorded (GPS) | 10.020m | |
| Time (Watch) | 1:00:54 | |
| Pace | 6:05/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 7772257706 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 18.2 ℃ | 18.0 ℃ | |||
| Feels like | 18.4 ℃ | 18.1 ℃ | |||
| Wind | NE 1.0 km/h | NE 3.1 km/h | |||
| Humidity | 87% | 88% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 16.0 ℃ | 15.9 ℃ | |||
| Cloudiness | 20% | 84% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 638 of 850 | |||
| 1 Mile 1.610m | 10:09 | 6:18/km | 669 of 845 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 450 of 830 | |||
| 5K 5.000m | 29:36 | 5:55/km | 340 of 803 | |||
| 5 Mile 8.050m | 48:05 | 5:58/km | 243 of 575 | |||
| 10K 10.000m | 1:00:48 | 6:05/km | 232 of 479 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:29 | 6:29/km |
| 3K | 3.000m | 18:14 | 6:05/km | 5:33 | 5:33/km |
| 4K | 4.000m | 23:35 | 5:54/km | 5:21 | 5:21/km |
| 5K | 5.000m | 29:36 | 5:55/km | 6:01 | 6:01/km |
| 6K | 6.000m | 35:52 | 5:59/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:23 | 5:55/km | 5:31 | 5:31/km |
| 8K | 8.000m | 47:48 | 5:59/km | 6:25 | 6:25/km |
| 9K | 9.000m | 53:07 | 5:54/km | 5:19 | 5:19/km |
| 10K | 10.000m | 1:00:48 | 6:05/km | 7:41 | 7:41/km |
| 10.020m | 1:00:54 | 6:05/km | 0:6 | 5:00/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 156 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 13m