Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 7 September 2022, 21:55 | |
| Distance Recorded (GPS) | 10.020m | |
| Time (Watch) | 1:00:54 | |
| Pace | 6:05/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 502 of 660 | |||
| 1 Mile 1.610m | 10:09 | 6:18/km | 525 of 659 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 346 of 644 | |||
| 5K 5.000m | 29:36 | 5:55/km | 255 of 621 | |||
| 5 Mile 8.050m | 48:05 | 5:58/km | 177 of 439 | |||
| 10K 10.000m | 1:00:48 | 6:05/km | 167 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:29 | 6:29/km |
| 3K | 3.000m | 18:14 | 6:05/km | 5:33 | 5:33/km |
| 4K | 4.000m | 23:35 | 5:54/km | 5:21 | 5:21/km |
| 5K | 5.000m | 29:36 | 5:55/km | 6:01 | 6:01/km |
| 6K | 6.000m | 35:52 | 5:59/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:23 | 5:55/km | 5:31 | 5:31/km |
| 8K | 8.000m | 47:48 | 5:59/km | 6:25 | 6:25/km |
| 9K | 9.000m | 53:07 | 5:54/km | 5:19 | 5:19/km |
| 10K | 10.000m | 1:00:48 | 6:05/km | 7:41 | 7:41/km |
| 10.020m | 1:00:54 | 6:05/km | 0:6 | 5:00/km |
Splits
Average pace for fastest three 10K activities are show for comparison.