Rob Kaper | Running | Training (Interval Run) in Rotterdam

Pages on this site:

Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 7 September 2022, 21:55
Distance Recorded (GPS)10.020m
Time (Watch)1:00:54
Pace6:05/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km502 of 660
1 Mile
1.610m
10:096:18/km525 of 659
Deci Marathon
4.200m
25:266:03/km346 of 644
5K
5.000m
29:365:55/km255 of 621
5 Mile
8.050m
48:055:58/km177 of 439
10K
10.000m
1:00:486:05/km167 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:416:21/km6:296:29/km
3K3.000m18:146:05/km5:335:33/km
4K4.000m23:355:54/km5:215:21/km
5K5.000m29:365:55/km6:016:01/km
6K6.000m35:525:59/km6:166:16/km
7K7.000m41:235:55/km5:315:31/km
8K8.000m47:485:59/km6:256:25/km
9K9.000m53:075:54/km5:195:19/km
10K10.000m1:00:486:05/km7:417:41/km
10.020m1:00:546:05/km0:65:00/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude